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ORGANIZE YOUR WORKOUT
M issed
a practice? Need some additional workouts to
supplement your training program? Check out some of
these routines:
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Select a Routine...
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I Want...
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Active Warm Up |
Power |
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Quicker Starts |
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Stretching |
Strength |
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More Powerful Acceleration |
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Core Training |
Agility |
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Better Endurance |
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Technique |
Upper Body |
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Not for the Faint at
heart
Is stretching
beneficial?
How
often should I train?
Teach
me to recognize overtraining
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THE IMPORTANCE OF REST AND RECOVERY
Proper rest and recovery are just as important as
proper nutrition and training hard.
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Inform Me...
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Help Me...
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How
much should I sleep? |
Recover
quicker after workouts |
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How does sleep affect performance? |
Create a
Rest & Recovery Log |
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TRAINING INTENSITY PHASES
Understanding what areas to concentrate on and when
to do it WILL help you formulate a well-balanced
training plan.
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Strength |
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Endurance |
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Speed & Agility |
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Seasonal Breakdown |
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THE IMPORTANCE OF PROPER NUTRITION
Have you ever heard the phrase "junk in, Junk out?"
Proper nutrition WILL improve your performance.
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Inform Me...
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Help Me...
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How
much should I weigh? |
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What and when to eat |
Create an Eating Log |
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Should I diet? |
Gain Weight |
Lose Weight |
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Calorie Counter |
Schedule My Meals |
Plan My Menu |
What
should I eat when traveling?
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UNDERSTAND WHAT YOU'RE BODY IS TELLING YOU
Do you feel lazy or tired all the time? Do you get
nervous at the start line? Understand how to respond
to what your body is telling you.
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PRE-RACE PREPARATION
Should I stretch before a race? Should I warm up?
Should I eat the day of the race? Sometimes it's all
in the details.
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WHAT I SHOULD KNOW ABOUT FIRST AID
Can I skate with blisters? Can I skate if I have a
cold?
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