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TRAINING MENU

 

Quick links for skaters

 actively participating in the

 C2C Training Program

 

Cycle 1-2009

 


 

Worksheets

         - Daily Training Log

            - Weekly Goals Worksheet

            - Nutritional Tracking Sheet

            - The Power Mindset

            * Get your weekly X-Training

               Check Sheets from your coach

 


 
"CHOOSE TO COMMIT"

Welcome to the C2C FAST Training site! This season we have added this training section to our site so that we can provide a centralized point of training reference for our skaters and coaches.

 

"Choose to Commit” is a program committed to the education, growth, promotion and continuous improvement of the sport of inline speed skating. Our program is focused on introducing the sport of inline speed skating using a positive, values-driven approach to managing Team Fast skaters, coaches and parents. Our program stresses the importance of enjoying the process, the journey, the experience and its ultimate influence on us as people, coaches and skaters. We believe skaters should be taught to strive for continuous improvement and coaches should be evaluated on the improvement, growth and development of their skaters. 

 

The intent of this site is to provide skaters with an array of tools, tips and training methods to add to their repertoire. We hope you'll find this site useful.  Good luck this season!

Coach Steve


WHAT IS C2C?

 C2C TRAINING TOPICS

The "Choose to Commit" Program was designed to teach a philosophy of making good choices regarding physical and mental training, rest and recovery principles and good nutritional habits... more>>>

In this area you will find training topics associated with the C2C Program. Current C2C participants should study each topic in detail. You will find most of the answers to questions on the C2C online tests covered in this material.

 

   

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