Team FAST approaches their seasonal training in periodization phases. From technique, to strength, endurance, speed, etc... our training phases make it easy for any skater to understand what they need to be doing at any time of the year.

If you've ever wondered whether or not you are performing the right drills at any given time, this is the place to validate your training concerns.

Most of the articles you'll find here were written by our own coaches. We attempt to keep this section up to date with the latest training methods... methods that are "proven" and being used by other athletes.

We do our best to include a "scientific" basis for any new methods we introduce. Don't be surprised if you find a little opinion scattered throughout some of these articles.

Many of the videos you'll find here were created by our own coaches to be used for training purposes. However, you'll also find videos we've linked to that are relevant to out sport. Training methods, inspirational, race strategy... you'll find a little bit of everything here.

From training journals to weight gain/loss charts... you'll find a lot of useful tools here.

We'll continue to add useful tools throughout the season so check back often.