"OLD" NEWSWIRE
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*** Note *** We have added 3 events that are not listed in the packet: Primary 2-person relay, Veteran 2-man, 2-lady & 2-mixed relays and Master & above 3-person relays (3000m). |
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It's that time of year - time to update your skater profiles. Take a look at the new format here then go ahead and email a head shot, one action pic, your goals this year and any accomplishments if you'd like (your accomplishments don't have to be limited to speed skating). |
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The Cypress Gardens 10k race is just around the corner! There will be a group of Team FAST skaters skating at this event. This event is a great opener for the new season so why not come on out and give it your best? Read the event schedule here. Register online here. The registration fee is $20 online. If you do not register online (deadline is Oct 9th) and plan to register the day of the event, you will need to contact race officials regarding any additional fees, registration deadlines, etc. You can find more information about the Inline Skate Series here. |
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As of Sep 20th no host hotel or outdoor race distances have been communicated. Remember, you must have a valid 2008-2009 USARS Amateur Card before you can skate the Meet. Get with your coach and they will help you with the application. Those who do not have an Amateur Card by race day will be required to purchase a 1-day card at the Meet. You can scroll farther down this page to read more about the Amateur Card application process.
For more information about the meet, Click Here |
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Hope everyone is making plans to attend the season kickoff this Sunday! Practice will start at 10:00 at the Vero rink, followed by a team meeting, and then we will all head to Jaycees Beach for a cookout! You don't want to miss this! Lots of information about the new season ...If you have equipment that you want to sell or trade be sure to bring it with you! We have quite a few new skaters who are looking to purchase used skates. Do you know somebody who used to speed skate and they are thinking about getting back into the sport? Or someone who has thought about giving it a try but hasn't made that first step yet? Invite them to the kickoff! There won't be a charge for practice but we will be taking donations from anyone who wants to contribute to help out with the hamburger and hotdog cost. See you there!!! |
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Aug 31st - "Keep up with the results of the World Championships with Team FAST! We're going to keep you updated with all that's happening in Spain while Team USA prepares to bring home the gold!" Coach Steve |
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From all of Team FAST, we want to give Lake City a BIG WELCOME to the team and the SFSL! |
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FREE DINNER FOR A WEEK!!!!! Congratulations Will Hogan, coach of Team Fast Inverness, for winning the Free Dinner For A Week!!! for details. |
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Also, I have uploaded the final High Point standings for the South Florida Speed League here. Congratulations to all of the Team Fast skaters who placed top 3 for this season!! We had 13 top three placements in Elite and 18 top 3 placements in Novice. Awesome job Team Fast!
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While the feat itself set a new world record (Danny beat the previous record by almost a full day) I believe I speak for all the Team FAST skaters that were present when I say that Danny's inspiration, character and honest demeanor was equally as impressive... perhaps even more. While Dan insists he just a "normal guy," to those that were present at the finish line he's more than that. His accomplishment has fueled the desire for others to pursue their goals.
Thanks for the memories Danny. You not only achieved a personal goal but you have impacted others in a positive way. You've passed a baton onto others who now have the desire to achieve the same level of greatness.
Good luck to you and Hilary. (Read more about Danny's quest here and here.)
Coach Steve, Coach Mike, James Jacob & Anne |
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Let's get pumped... countdown 6 days, 19 hours... |
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The majority of our skaters this year are focused on Indoor Nationals. If that is your focus, read on... |
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If you are interested in attending, contact Coach Steve and he will help you with registration, travel arrangements and answer any questions you might have.
This meet attractsALL of the top pro skaters and the racing is fast and exciting! Skaters from all over the country come to this meet to see where they stand and what they need to work on leading up to Regionals and Nationals.
If you already plan to go and would like to offer a ride or space in your hotel room so that someone who might otherwise not get to go will have the opportunity to attend please let Coach Steve know...we would love to see Team FAST represented well at this awesome meet and we will help anyone who wants to go! The entry deadline is Jan 21st so don't miss out! |
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Click on the above photo to get an idea of what the new baseball type t-shirts will look like (the actual shirt logo may be different). |
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Nov
18th -
The Team Fast video on our entry page has been
uploaded to youtube.com.
Click here to view it and rate it so we can move it up in
the rankings. be sure to share it with all your friends and show
them what Team Fast is all about!
Nov
17th -
Updated information has been added to the
Thanksgiving weekend "Fall Back Into Training" page.
Click here
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Nov 5th - Make a commitment to get into the best shape of your life... |
Oct 20th - Be sure to check out the new Team FAST fundraising page by clicking here...there is also a link next to the Blog link towards the bottom of this page.
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Oct 16th - Looking for something to do this Thanksgiving weekend? Are you tired of traveling out of state, spending a ton of money? Well now you have another option right here in sunny Florida! Spend a weekend receiving World Class Instruction from one of the best coaches in the sport! > More |
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Practicing Fridays from 5:30 - 7pm |
Oct 17th - Some pictures from the first league meet have been added to the site. If you have pictures that you would like to add please email them to us. Click here to see what we have so far.
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Oct 15th - Now that the first League Meet is over, it's back to the business of training... Suppose you entered, raced and did not do as well as you wanted to. What can you do? Use this checklist I've created to evaluate your performance so that you can make improvements before your next race! |
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Oct 15th - When's the last time any team entered 53 skaters in a League Meet? Yesterday! Keep your eyes on Team FAST... our goal is to enter over 100 skaters at a single meet in 2008! Kudos' to all the coaches working in unison with the rink operators to recruit new speed skaters!
Everyone seemed to have a great time at our first League Meet yesterday. I believe a little over 1/2 of our entries yesterday consisted of Novice skaters competing for their 1st meet! Everyone represented the team well, the coaches worked well together (under Tori and Maria's supervision of course) and all left motivated for the next race event!
If you have any pics of the event you would like to see posted, email them to us. |
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A special congrats goes out to Team FAST's Cynthia from Inverness... can you imagine skating a 10-k at 69 years old? Awesome! See pics of the event here. |
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Oct
9th - Due to
the large number of entries - GO TEAM
FAST!! - doors will open at 6am and the racing will begin
at 7am.
If you are coming in on Saturday make sure you get to session at Skate Factory at least for a little while that evening so you can meet the other Team Fast skaters and coaches that you don't normally see. We will be taking pics for the website during session also. Remember, you don't want to skate a strenuous practice the day before the meet but its fine to skate a little at session the night before....as long as you don't over do it and you get to bed by 10pm.
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--------> Pre-Race Tips --------> Get-Together "Agenda"
And, for those that still get a little nervous on the line, take a look at our "Pre-Race Jitters" page to see what you can do about it. |
We're looking forward to a great first Indoor Meet of the Season... see you all there! |
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If you're looking for another way to recruit skaters, try the "Tabletop Recruiter." This little device will help recruit skaters when you are unable to attend sessions... it will do the recruiting for you! Click here for more info... |
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For those skaters that don't know what the Playbook is, it's a guide that all of the coaches use to ensure we're all performing similar drills at the same intensity levels and appropriate times throughout the season. All the coaches have the ability to add their input to the Playbook. |
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Thanks Trish! |
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Everybody Likes Mike! LOL |
Aug
19th - The
South Florida Speed League has set the schedule
for the season...
click here
to see the schedule of events.
Aug
17th - Team
Fast skaters...please email us
with your name and division so we can get you added to the
profile page.
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Aug
12th - There
will be an indoor practice in Vero Sunday Aug
19th from 8am - 9:45am. Afterwards, the coaches
will attend the SFSL Coaches Meeting in Ft
Pierce. If you're coming down for the banked
track practice Saturday, why not try to stick
around for the indoor practice Sunday? All team
members are encouraged to come if they can make
it.