TEAM FAST NEWSWIRE

 

C2C - Cycle 2 Has Begun!

 

 

  Feb 7th -- The 2nd C2C cycle has begun! In the past week these skaters have completed their physical assessment test and first benchmark test, they've skated 5 practices, and performed 3 additional cross-training workouts. This new group shows great promise!

 

Now it's time for these skaters to complete their first online test. This test covers information learned on the following topics: Goals, Nutrition, Mental Toughness, Rest & Recovery, Injury Prevention, Daily Training Log and Strike Sheets. Coach Steve has emailed each of the C2C skaters their password for taking the test. All "Day 1" tests must be completed no later than Sunday Feb 14th.

 

Note: The testing deadline is rigid as are the requirements for participating in the program. If you fail to complete the online test by the deadline you will be dropped from the program.

 

A-B HONOR ROLL

2ND SEMESTER 2010

 

  Feb 7th -- If you made the A-B Honor Roll for this 2nd semester, email Coach Steve so we can get your name posted on the Team Fast Web Site.

 

 

 

ADVANCED TRAINING SCHEDULE

 

  Feb 7th -- C2C Cycle 1 Advanced Training Schedules are ready... check your email. These schedules will take you thru the end of the first week of March.