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EVENTSLOCATIONSSCHEDULETRAININGSKATERSBOARD

    11/30/2008                           The Team FAST hosted Thanksgiving Invitational is just around the corner! All Team FAST skaters should be making plans to skate this meet!                  

WELCOME!

to the 2008 - 2009 Season...


C O M I N G   B A C K   S T R O N G E R   I N   2 0 0 9 !


Welcome to the 2008-2009 season! We are an Inline Speed Team located in sunny Florida and South Georgia. We have Florida practice rinks in Vero Beach, Ft Myers, Jacksonville, Lake City, Inverness, as well as Cleveland, Ga. We are actively recruiting team members... Take a look around our web site and decide for yourself if you would like to be a part of Team FAST! Have questions? Email Us

 

 

What Can You Learn From Other World Class Athletes?

 

Tips and Training Program Offers Expert Advice From U.S. Olympic Team... Click Here (plan to set aside a bit of time to hear what the Olympic athlete do to prepare for competition.)

                           Coach Steve   

OUR PROGRAM

 

 

Speed skating is a great activity to add to your weight loss program, a fun way to keep in shape, and an awesome sport to compete in.

 


 

THE NEXT BIG EVENT

 

 

Upcoming Events

Check it out here...

       

  


2009 TENTATIVE EVENT DATES

     

     Blue Ridge Challenge

             (Feb 13 - 16, 2009 Roanoke, Va)

     Blair Meet

             (Mar 13 - 15, 2009 Ga)

OUR TRAINING

 

 

So what is our program like? Take a look for yourself at the different approaches we take with training our skaters.

 


 

TEAM FAST VIDEO LIBRARY

 

 

Check out some of our

 favorite videos

 

     Roller For the Olympics
     Sen Women 500m Sprint Worlds

     Berlin Marathon Promo

     Ultimate Sportsmanship

     Belief: The Unbreakable Spirit

 

 

"Everything Else" in the News

(*Note: The thoughts and opinions expressed are solely those of the author and do not represent those of anyone else in particular.)

We've tried to capture some of the more interesting, motivating and inspirational stories here... other skaters - in "real life."

Seems like everyone's blogging these days... check out some of the more popular speed skater blogs...

 

ARTICLES OF INTEREST

 

Nutrition - Mediocre Efforts Begets Mediocre Results If coaches don’t provide the proper nutritional direction, parents don’t support this direction, and skaters do not discipline themselves to follow positive nutritional guidelines, the skater will never reach his or her fullest potential… it’s a cold, hard fact... More

 

Read More Training Articles

KEITH CARROLL

2008 Jr World Team Member

"...for the next 2 months I'll be focusing on updating it every few days about what is going on at residency and worlds for team USA in my perspective."

 

JOEY MANTIA

World Champion

WHAT I SEE IS WHAT YOU GET

"In my life I've found the title of this blog to be true in nearly any given situation of dislike or hatred."

   

 

 

© 2008 - 2009 TEAM FAST. All Rights Reserved  November 30, 2008 

 

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