Endurance training is an
important part of Team FAST's Program...
Ask a group
of coaches what are the best training methods for
improving endurance performance and you will get several
different answers. Specific training strategies vary widely.
However, the major objective remains the same in any method -
produce changes within the biological systems that influence
endurance performance, namely the cardio respiratory and
muscular systems. The biological adaptations translate into an
improvement in maximal oxygen consumption (VO2max), anaerobic
threshold (AT), and economy.
The training
techniques we use are tried and proven. They are being used by
some of the best World-Class athletes. If you lack endurance, step into our world and
follow our program!
Questions?
Email Us
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