|
1st
Week
Questions from these topics will be covered in the
first C2C Online Test:
GENERAL
KNOWLEDGE
Setting Goals
Nutritional Guidelines
Nutritional
Tracker
Rest and Recovery
Injury Prevention
Basic Hydration Principles
Daily Training Log
Strike Sheets
C2C Daily X-Training
TOUGHNESS TRAINING
The Power Mindset
Introduction to Toughness
Training
*NOTE - These items will be covered at practice |
Day 30
Questions from these topics will be covered in the
1st C2C Online Test:
GENERAL
KNOWLEDGE
Setting Goals
Nutritional Guidelines
Nutritional
Tracker
Rest and Recovery
Injury Prevention
Basic Hydration Principles
Daily Training Log
Strike Sheets
C2C Daily X-Training
TOUGHNESS TRAINING
The Power Mindset
Introduction to Toughness
Training
*NOTE - These items will be covered at practice
|
DAY 60
Questions from these topics will be covered in the
2nd C2C Online Test (Days 31-60):
GENERAL
KNOWLEDGE
Better Shape: 10 Secrets
Sticking to the Plan
Building a Better Foundation
Better Progress
Better Rest
Better Motion
Injury Prevention 2
Better Crosstraining
Better Motivation
Adjustments are Necessary
Understanding Fatigue
TOUGHNESS TRAINING
Competitive Profile: Working
on your Weaknesses
|
Day 90
Questions from these topics will be covered in the
last C2C Online Test (Days 61-90):
GENERAL
KNOWLEDGE
TOUGHNESS TRAINING
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