“Strength does not come from physical capacity.

It comes from an indomitable will.”

What is C2C?

C2C is an acronym that stands for “Choose to Commit.”  The C2C program was designed to begin slowly changing the culture of the team to be more competitive… a change in the behavior of the skaters, the intensity of their training, the life styles choices they make, etc. The C2C concept emphasizes athletic continuous self improvement using science-based training methods where results are measurable. The training program pinpoints each skater’s individual starting point and prescribes training that will allow the skater to progress quickly. The program is presented in a way that’s easy to understand and simple to follow. The program is structured, progressive and addresses all the pieces of the training puzzle, fit together to form the big picture.

Why C2C?

It’s simple… to bring structure and organization that advances performance to the team. The C2C concept will help the coaches change the “culture” of the team so that we have more skaters concentrating on competitive goals that reach beyond Regional competition. It is structured to focus primarily on behavioral goals at first (proper eating, rest & recovery, disciplined training habits, etc.). It’s only after a skater is disciplined to commit to the basics that he or she will be able to handle the demands and stress placed on them physically and mentally through participation in later stages of the C2C program. The cultural “atmosphere” of the program emphasizes integrity, teamwork; cohesiveness and fair play… inclusion of these traits are designed to teach skaters those character traits that will propel their success far beyond our sport in the greater game of life.

Program Details

• Athletic assessment

• Online training curriculum

• Online training phases with audio and video

• Scientific-based training methods proven to produce results

• Three 30-day training phases, three nutritional phases

• Separate programs for Elementary & under and Freshman & above

• Periodic testing

Who is the Program For?

Any Team Fast skater can participate provided they (and their parents) agree to the programs guidelines. The initial athletic assessment will determine each skater’s “beginning point.”  It is an aggressive program designed to provide exceptional results in a short period of time. Skaters who complete all three phases will qualify to wear the new Team Fast Elite uniform and will also earn their Level 1 Achievement designation.

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