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Every
Monday the below forms are due to your coach:
Daily
Training Log
Goals
Worksheet
The
below forms need to be completed daily, but do not
need to be turned in:
The Power Mindset
Daily
Nutritional Tracker
(The nutritional tracker for this phase is different
than the first 4 weeks)
ATTENTION ELEM & VET:
During week 5 you will need to click on the
"Freshman-Grand Master" links to access the
videos... just use your check sheets.
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Click
the links below to access the Week 5 C2C Training
Schedules
Freshman - Grand Master
Day 1 (Plyo)
Day 2
Day 3
Day 4
Day 5
Check Sheets
Elementary /
Veteran
Day 1 (Plyo)
Day 2
Day 3
Day 4
Day 5
Check
Sheets
*
NOTE: You must turn in your completed check
sheets to your coach every Monday |
Click
the links below to access the Week 6 C2C Training
Schedules
Freshman - Grand Master
Day 1 (Plyo)
Day 2
Day 3
Day 4
Day 5
Check Sheets
Elementary /
Veteran
Day 1 (Plyo)
Day 2
Day 3
Day 4
Day 5
Check
Sheets
*
NOTE: You must turn in your completed check
sheets to your coach every Monday |
Click
the links below to access the Week 7 C2C Training
Schedules
Freshman - Grand Master
Day 1 (Plyo)
Day 2
Day 3
Day 4
Day 5
Check Sheets
Elementary /
Veteran
Day 1 (Plyo)
Day 2
Day 3
Day 4
Day 5
Check
Sheets
*
NOTE: You must turn in your completed check
sheets to your coach every Monday |
