Aug 2010

11/02/2010

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Vero Practice Schedule Vero (Skate Factory) l Orange Park/Mandarin (Skate Station) l Ft Myers (Generations) Cleveland Ga (Yonah Bowl & Skate) l Leesburg (SkateWorld) l Tampa (Skateplex)
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7

8	9	10	11	12	13	14

15	16	17	18	19	20	21
	Indoor 5:00 - 6:30pm				Indoor 5:00 - 6:45pm
22	23	24	25	26	27	28
	Indoor 5:00 - 7:00pm Cycling - 10 mile sprint intervals	Indoor 5:00 - 6:30pm Cycling - 10 mile sprint intervals	Lower Body Drill #1	Upper Body 1, 2-mile run	Indoor 5:00 - 6:45pm Cycling - 10 mile sprint intervals "Official 1st Practice of the Season" (Vero)	Outdoor 9:00 - 11:00am Storm Grove Upper Body 2 8am Cycling @ Storm Grove - 10 mile sprint intervals, 10-mile cooldown
29	30	31
	Indoor 5:00 - 6:30pm Bring tennis shoes - plyos outside afterwards Cycling - 10 mile sprint intervals	Indoor 5:00 - 6:30pm Cycling - 10 mile sprint intervals

Leesburg Practice Schedule Vero (Skate Factory) l Orange Park/Mandarin (Skate Station) l Ft Myers (Generations) Cleveland Ga (Yonah Bowl & Skate) l Leesburg (SkateWorld) l Tampa (Skateplex)
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7

8	9	10	11	12	13	14

15	16	17	18	19	20	21
Indoor 5:00 - 7:30pm				Indoor 5:00 - 7:00pm
22	23	24	25	26	27	28
Indoor 5:00 - 7:30pm				Indoor 5:00 - 7:00pm
29	30	31
Indoor 5:00 - 7:30pm

Tampa Practice Schedule Vero (Skate Factory) l Orange Park/Mandarin (Skate Station) l Ft Myers (Generations) Cleveland Ga (Yonah Bowl & Skate) l Leesburg (SkateWorld) l Tampa (Skateplex)
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7

8	9	10	11	12	13	14

15	16	17	18	19	20	21

22	23	24	25	26	27	28

29	30	31

Ft Myers Practice Schedule Vero (Skate Factory) l Orange Park/Mandarin (Skate Station) l Ft Myers (Generations) Cleveland Ga (Yonah Bowl & Skate) l Leesburg (SkateWorld) l Tampa (Skateplex)
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7

8	9	10	11	12	13	14

15	16	17	18	19	20	21

22	23	24	25	26	27	28

29	30	31

Cleveland Practice Schedule Vero (Skate Factory) l Orange Park/Mandarin (Skate Station) l Ft Myers (Generations) Cleveland Ga (Yonah Bowl & Skate) l Leesburg (SkateWorld) l Tampa (Skateplex)
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7

8	9	10	11	12	13	14

15	16	17	18	19	20	21
				Outdoor 6:30pm Owltown Road	Indoor 5:00 - 7:00pm
22	23	24	25	26	27	28
	Indoor 5:00 - 7:00pm 8:30 - 9:45pm			Outdoor 6:30pm Owltown Road	No Practice
29	30	31
	No Practice

Orange Park Practice Schedule Vero (Skate Factory) l Orange Park/Mandarin (Skate Station) l Ft Myers (Generations) Cleveland Ga (Yonah Bowl & Skate) l Leesburg (SkateWorld) l Tampa (Skateplex)
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2	3	4	5	6	7

8	9	10	11	12	13	14

15	16	17	18	19	20	21
Indoor 9-11am			Indoor 5-6pm			Outdoor 9-11am Rail Trail
22	23	24	25	26	27	28
Indoor 9-11am			Indoor 5-6pm			Outdoor 9-11am Rail Trail
29	30	31
Indoor 9-11am

If you have any questions about a particular location's practice schedule, contact the coach for that rink.

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