Saturday August 28th will be the first official Vero Beach outdoor team practice. Practice will take place at Storm Grove Elementary. For those skaters who own bikes, practice will begin at 8am. For those without bikes, practice will begin at 9am and will end at 11am.

8:00 - 8:30am    Bikes    10 mile warmup, 3/4 mile 1-lap drop backs

8:30 - 9:00am    Bikes    10 mile sprint intervals

9:00 - 9:15am    Shoes   Warmup & 1-mile run

9:15 - 9:45am    Skates  5k

9:45 - 10:45am  Skates  Technique and conditioning drills

10:45am - 11am            Group stretching     

Bring lots of recovery drinks and water. Don't forget a towel and tennis shoes for every outdoor practice.